So, from the last entry you know I am studying how to utilize my psychic abilities and to some extent my ability as a medium. I have absolutely no idea where this will take me, only that I know it is what I have to do. So great, I have the knowledge that this is what I am supposed to do, so what now?
While I have known that I was supposed to be a psychic/medium for a while, I have been avoiding it because of the reasons stated in my prior blog post. Still feeling a little strange about the whole thing, but I have accepted that this is who I am. So great, exactly how to do I go about this, I thought. Well the first thing I had to learn was……. how to meditate.
That’s right meditation, that was the very first thing I learned. Now, as someone who cannot sit still for 5 minutes let alone a half hour or more, this has been no easy task. For me this has been the hardest part of the process. After all, you have to sit still, breathe and empty your mind and pay attention to your breathing, it is just not as easy as it sounds. As far as emptying your mind goes, it is amazing how many little thoughts flow through your head when you begin to meditate.
Example: Relax, breathe and “did I take the recycle out tonight”, “wish I had been able to fix that problem at work”, “wonder where the cat is?”, “Hmm, is there any sorbet left?”, “Have I made the car payment?”, ”hmm, I am thirsty – maybe I need some water”. Oh, the list is endless and just about as mind numbing as that.
Once past that, then for me….the fidgeting begins. This is another stall tactic when I am having problems meditating, I just cannot sit still. I will sit still for a few minutes, then my foot, leg, head, arm, back or nose will itch. This will be followed by moving around to get comfortable, sitting (in a chair, on the floor or on the bed), feet on the floor, cross legged, legs out straight. When that doesn’t work as a last resort, I will lie down. I don’t like to meditate lying down. Why, because that will bring about ….. sleep for sure. Once I am horizontal for about 10 minutes and I am totally into the process I get relaxed, too relaxed and then …. snooze.
Yes, some days it is a little comedy routine I have going here. Once I get past all of that and am sitting and really getting into the breathing and letting go of the thoughts as soon as they roll through my head, meditation is really great. It is at this point, that you can get in touch with your inner self, your spirit, your guides, etc.
Initially there is a lot of inner work going on here. Every issue that you have been carrying since you were…well born.. is sure to come up while doing some of the meditation work. It is better then therapy. Well for me it is my therapy. After doing this for going on 6 or 7 months now, I can honestly say that I am a lot calmer about things in general. Things that used to get me torqued on a regular basis (for me the number 1 thing that can get me irritated is traffic), almost never get a rise out of me.
The process of meditation forces you to slow down and just be for the 15 minutes to 1 hour and just be really who you are. It is probably the best way to get to know yourself and gain a different perspective on your day to day life. For this reason, I highly recommend meditation to everyone. Whether you are trying to discover yourself or not, it is just a good way of relaxing and reducing the stressed out feeling we all get in our day to day lives.
Anyway, I am a much more peaceful person these days. Make no mistake though I still have issues that come up during meditation that can sometimes take me quite a while to work through. It can take days and weeks to sort through why certain emotions, memories, feelings arise during a meditation session. For instance, this whole owning up to being a psychic/medium and feeling fear, dread, uncertainty, and great now people will think I am more weird, has taken me about 3 weeks to work through.
At no point during those 3 weeks did I think about giving up. Oh, I thought about it, but never really seriously. I think sometimes you get these challenges to see how dedicated you are to following your true calling. Meditating during those weeks was especially hard, because my subconscious was OK with the status quo. I understood my place in the world, it was comfortable. Not great, not bad but not great either. Changing the way you think about things and even yourself is never an easy process. For me it took three weeks and I am looking forward to great appearing in my future. Actually, I feel pretty great now.
Right now though, I am enjoying the whole process and embracing each challenge as an adventure to experience and learn from. So give meditation a try, you just might like it. No you don’t have to say OM during your meditation, unless you really want to. I keep silent myself. Which reminds me, it is now time for me to go meditate. OM….LOL